CHEK programs incorporate musculo-skeletal balance and typically start with advanced corrective exercise. The same principles are applied for all levels of health and fitness; from those with persistent health challenges all the way through to improving elite professional athletic performance.
CHEK Practitioners also provide structured coaching on diet, using our Primal Pattern® diet system, along with CHEK Holistic Lifestyle Coaching (HLC). HLC is designed to reduce stress in ALL its forms and your coach will show you practical ways to create space for health in today’s fast-paced, ‘always on’ world.